Which is great if you're trying to control your portions.īasically, shirataki noodles act like a sponge in your gut. However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you're using.Īnd, they help you feel full because they delay stomach emptying. However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you’re using. These noodles contain virtually zero calories and carbs! The fiber component of the root is called glucomannan and it’s what’s used to make shiratake. It’s made from the bulbous, water-filled root of the wild yam-like konjac plant. Most people are familiar with using vegetable noodles, but you may not know much about shirataki? It’s the keto pasta that I use to make gluten free mac n’ cheese. However, I’ve also experimented with my own kelp noodle recipe too! As I stated above, for this keto noodles recipe, I wanted to use something other than spaghetti squash, zoodles, or shiratake.
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